By Cathy Thomas et al.
Это энциклопедическое руководство приготовления 50 самых питательных фруктов и овощей в мире.
Советы по покупке и хранению, быстрые рецепты и великолепные снимки готовых блюд, а также фотографии отдельных фруктов и овощей. Книга является незаменимым ресурсом для домашних поваров, которые любят поставить больше фруктов и овощей на стол каждый день.
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Extra info for 50 Best Plants on the Planet
Drain and add the wet bok choy in an even layer. Add 1 tablespoon oyster sauce, 2 tablespoons sodium-reduced soy sauce, and 1 teaspoon Asian sesame oil. Cover and cook for 5 minutes. If desired, add a pinch of dried red pepper flakes. Gently toss. Serve with the pan sauce spooned on top. tr y it! 50 BEST PL ANTS ON THE PL ANET 44 STEAMED AND TOPPED WITH SCRAMBLED EGGS Coarsely chop 1 large head of halved, washed bok choy. Heat 1½ tablespoons extra-virgin olive oil in a large, deep skillet on medium-high heat.
One tasty method quickly blanches, then sautés them (see page 34). 50 BEST PL ANTS ON THE PL ANET 30 tr y it! APPETIZER-SIZE BEET SANDWICHES Cut large golden beets that have been steam-roasted and peeled into ¼-inch-thick slices. Season with a little salt. Cut cold log-style herbed goat cheese into thin slices (use unflavored dental floss to easily cut the cheese). Sandwich the goat cheese between two beet slices. If desired, garnish with minced parsley and serve atop thin slices of toasted baguette.
It is made using Arborio rice, the plump Italian variety that is the basis of risotto. Then it’s tossed with lemony vinaigrette. If desired, use only two-thirds of the dressing in the salad, offering leftover dressing on the side. For a vegetarian version, simply omit the chicken. 110 fat calories...................... 8 sat fat (g)........................... 0 1½ tablespoons rice vinegar 1 teaspoon honey, dark honey preferred 1½ tablespoons sodium-reduced soy sauce 2 teaspoons Asian sesame oil SALAD 2½ cups ½-inch-wide strips romaine lettuce hearts 2½ cups ½-inch-wide strips baby bok choy 2 tablespoons coarsely chopped fresh cilantro GARNISHES 1 tablespoon toasted sesame seeds (see Cook’s Note); ¼ cup cashew nuts, coarsely chopped; 4 lemon wedges OPTIONAL GARNISH coarse salt (kosher or sea) sodium (mg).................
50 Best Plants on the Planet by Cathy Thomas et al.