By David Perlmutter
#1 manhattan occasions BESTSELLER.
David Perlmutter, autor del bestseller Cerebro de pan, vuelve a los angeles carga con un asombroso dato: l. a. flowers intestinal influye de manera directa en cada aspecto de nuestra salud important, incluido el sistema nervioso.
Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el healthcare professional Perlmutter nos explica cómo l. a. salud de nuestra plant life intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos.
Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en los angeles salud de nuestro cerebro. los angeles buena noticia es que éste puede ser fácilmente restablecido y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu plant life intestinal y a mejorar tu salud psychological de por vida.
Otros autores han opinado:
"La más importante revelación médica del siglo xxi es que el intestino y esos pequeños bichos que viven allí están relacionados con casi todos los padecimientos crónicos, desde el autismo y los angeles depresión hasta el asma y las enfermedades autoinmunes, l. a. diabetes o los angeles demencia. Alimenta tu cerebro es un hito científico. Por primera vez el general practitioner Perlmutter conecta los puntos y nos enseña por qué tenemos que cuidar nuestro jardín interno, nuestro microbioma, y ofrece un plan -radical, pero uncomplicated- para reiniciar, restaurar y renovar nuestra plant life intestinal." - Mark Hyman, autor de La solución del azúcar en los angeles sangre
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Additional resources for Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro...
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Exercise makes tGLUT work without insulin. Resistance training mimics the function of insulin in muscle cells and puts tGLUT to work shuttling glucose into skeletal muscle tissue. 44 Section II: Bricks Carb Back-Loading Section III MORTAR 46 Section III: Mortar Carb Back-Loading Chapter 13 Some Assembly Required I’ve written down all this heavy-handed science about metabolism, insulin sensitivity and a whole section on cellular glucose transporter proteins leading to some sort of explanation—or so everyone hopes.
The side effect is expanding fat mass along with muscle mass. Our signaling is still 100% anabolic. Of course the signaling should be anabolic; growth requires anabolic signals. That’s exactly what anabolic means, stimulating tissue to grow. Catabolic, a word loathed in the health and fitness community, means to destroy tissue. Testosterone is anabolic for muscle tissue; estrogen is anabolic for fat tissue. Insulin is anabolic for muscle and fat tissue; cortisol is anabolic for fat tissue and catabolic for muscle tissue, but, depending on conditions, can be catabolic for fat tissue instead.
Alimenta tu cerebro: El sorprendente poder de la flora intestinal para sanar y proteger tu cerebro... by David Perlmutter