Download Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, by Ani Phyo PDF

By Ani Phyo

ISBN-10: 0738215228

ISBN-13: 9780738215228

Trying to find that one miracle nutrition that might easily soften kilos away? the following it's. optimum uncooked meals chef Ani Phyo breaks down the myths and preconceptions of consuming uncooked and gives a innovative, effortless plan that can assist you shed as much as fifteen kilos in precisely fifteen days just by consuming scrumptious uncooked food. The plan is easy: devour up and accelerate the fats burning and weightloss through the use of easy, residing, and all-natural parts with Ani’s signature recipes. look ahead to not just losing a few pounds, but in addition construction muscle, boosting persistence, slowing down getting older, and feeling energized all day long.

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Additional info for Ani's 15-Day Fat Blast: The Kick-Ass Plan to Get Lighter, Tighter, and Sexier . . . Super Fast

Sample text

CHAPTER 2 READY . . WHAT’S IN IT FOR YOU  0738215228-01_Layout 1 2/8/12 4:54 PM Page 22 A basic, raw diet is one of the most eﬀective tools there is for shedding weight and improving health. And plant-based diets in general are the healthiest ones around. There’s plenty of evidence out there to support this statement. I could write a whole book on it, even. But because terriﬁc sources already exist, and I don’t want to write a whole book on the subject, I’ll point you to two of the best experts around: Dr.

Phase 2, Melt Down, will launch you through the rest of the week by focusing on probiotics, prebiotics, and MCFAs as major sources of your fuel for major fat melt down. Phase 3, Blast Oﬀ, uses our Rocket Fuel groups with a laser focus on thermogenic fat-blasting ingredients in each ANI’S 15-DAY FAT BLAST  0738215228-01_Layout 1 2/8/12 4:54 PM Page 46 and every meal and recipe. It’s designed to synergistically knock down whatever remaining barriers stand in the way of a lean, trim you. There’s nothing to fear here; just jump in and make yourself comfortable.

WHAT’S THE PLAN?  0738215228-01_Layout 1 2/8/12 4:54 PM Page 42 POWER PACKED: Chilies The capsaicin in chile peppers is what gives them the heat they are known for bringing to any food party in your mouth. But did you know that it and the peppers also: ■ May help fight prostate cancer (by stopping the cells from replicating themselves) ■ Paradoxically, can help with the burn you feel with indigestion and may help prevent stomach ulcers (might be due to making the environment not too friendly to unfriendly bacteria) ■ Can help temporarily manage localized pain (when topically applied) ■ May reduce inflammation, help reduce cholesterol and triglycerides, lower the risk of type 2 diabetes, and improve immunity ■ Help fight colds (by clearing out congestion in your lungs and nasal passages) Bring on the burn!

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