Download Anne Hooper's Kama Sutra by Anne Hoopers PDF

By Anne Hoopers

ISBN-10: 1564586499

ISBN-13: 9781564586490

Tastefully illustrated utilizing stay types. now not pornographic. The vintage positions from the Kama Sutra are made smooth & practical during this variation. enjoyable, attractive analyzing for a loving couple on a comfy Saturday evening. if you'd like porn, pass elsewhere. to be able to see tasteful human illustrations and skim particular causes of varied positions, this ebook is for you.

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Extra info for Anne Hooper's Kama Sutra

Example text

For example, a grandparent, a favourite pet, a special object, a hobby, or a place. The next exercise is important for anyone doing this work. It was developed by Rothschild (2000), particularly for working safely with recovery from trauma. If we become flooded by feelings, stress hormones activate the sympathetic nervous system. This can send us into overdrive, causing “hyper arousal”: an increase in heartbeat, rapid breathing, and muscle tension. We can feel “frozen”, unable to move or speak.

Just the fact of reading these pages probably means that the curiosity circuit in your brain has fired, causing an arousal of energy in your body. Put your hands over your heart area and notice your heartbeat. And breathe—if you are holding your breath! As you are doing the exercises, pay attention to your heartbeat and breath, as they indicate levels of physiological arousal, which happens when we feel joy or pleasure, too. If you are experiencing difficult or intense feelings, panic, or anxiety, you need to “apply the brakes”.

It can be useful to have some “anchors”, such as using a time limit, especially if you know a particular exercise might feel difficult. If you find an exercise becoming difficult emotionally, be kind and gentle with yourself. Take a pause; decide if you want to continue now or maybe later, when you have had time to consider what is difficult or why. INTRODUCTION TO SEXPLORATION EXERCISES xxxiii It can be helpful to get support; tell a friend or therapist what you are doing and how you are feeling, maybe ask them to be with you while you do a specific exercise, or ask if you can speak to them afterwards about it.

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Anne Hooper's Kama Sutra by Anne Hoopers

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