By Richard Oppenlander
In Comfortably Unaware, Dr. Richard Oppenlander tackles the an important factor of worldwide depletion because it pertains to nutrients selection. we should always all concentrate on our diet's effects at the atmosphere and decide to looking nutrition items which are within the most sensible curiosity of all residing issues. His stark psychological pictures are frequently disturbing—and that's the way it will be. we have to be shaken out of our complacency and know how to make sure the healthiness of our planet—and of ourselves. Oppenlander offers this data in easy-to-read chapters on matters together with rainforests, oceans, and the air we breathe. His clean perception in this debatable subject is going past the well-known warnings approximately worldwide warming. His e-book is key examining; he presents new views on how this worldwide main issue reached such startling proportions, and the way to unravel the problem.
Comfortably Unaware will open your eyes to the worldwide results of your nutrition offerings and, confidently, will inspire you to make a distinction.
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Additional resources for Comfortably Unaware: What We Choose to Eat Is Killing Us and Our Planet
Soy Foods for Life Soybeans and soy products are beneficial to both men and women because they · protect against heart disease by lowering cholesterol · have strong antioxidant properties · have a natural antiestrogen effect similar to tamoxifen · protect against cancer, especially of the breast and prostate · prevent osteoporosis · prevent bone loss and aid in the absorption of calcium ` 47 S U P E R F O O D S T H AT D E T O X I F Y The Power of Pigmentation All colorful fruits and vegetables, inside or out, contain flavonoids, carotenoids, or other beneficial phytochemicals with important antioxidant properties, many of which we already know have a positive effect on the xenobiotic detoxification function.
23 24 THE DETOX REVOLUTION SURE, you think she is beautiful now . . But wait until you see all the damage the sun is doing to her skin! 2. M. , is a serious source of DNA-damaging free radicals, which can lead to skin cancer (basal and squamous cell carcinomas and melanoma) and rapid aging of the skin. Limit sun exposure before and after these times and always wear protective clothing and sunscreen. A study in the International Journal of Cancer (July 2000) found that people who were at high risk for skin cancer and stayed out in the sun for extended periods of time with limited application of sunscreen were not protected against malignant melanoma.
Here are some suggestions for dealing with stress. • Group or individual therapy can help us learn to express feelings and to connect with others. D E C R E A S I N G T H E B U R D E N O N Y O U R D E T O X I F I C AT I O N S Y S T E M S • Adequate sleep provides needed rest, which in turn brings about more positive feelings. • Moderate daily exercise helps provide deeper sleep at night and a more relaxed feeling throughout the day. • If necessary, investigate the many natural options available for the treatment of anxiety, such as the herbs kava kava and Saint-John’swort.
Comfortably Unaware: What We Choose to Eat Is Killing Us and Our Planet by Richard Oppenlander