By Maoshing Ni
Best-selling writer Dr. Mao, recognized in Hollywood as health practitioner to the celebs, bargains greater than seventy five easy-to-prepare, even-better-to-enjoy recipes to strengthen health and wellbeing and elevate longevity.
Known as “Doctor to the stars,” Mao Shing Ni, M.D. extends the concepts provided inside of his foreign best-seller Secrets of durability and interprets these principles into kitchen-friendly palate-pleasing recipes that promise to enhance health and wellbeing, happiness, and longevity.
Bite-sized counsel are provided along simply ready, flavorful recipes that describe the healthiness merits of every dish. With a spotlight on utilizing clean meals that experience particular healthiness merits and sturdiness houses, Dr. Mao highlights signature components particular to every dish and offers an summary discussing the food’s specific wellbeing and fitness benefits. Recipes similar to Dr. Mao’s Honey-Glazed Masala poultry with Apricots to Dr. Mao’s Immune strengthen Borscht with Porcini Mushrooms, or highly spiced Tri-color Pepper red meat with Himalayan Gojiberry, and Dr. Mao’s signature Anti-Aging mind combine and mind Tonic, are provided along appealing four-color images and easy-to-follow directions. In addition, an easy checklist of life-extending meals can also be integrated, in addition to an inventory of in-season bounty and a convenient well-being thesaurus created particularly for this publication via Dr. Mao. With such bragging rights, it’s effortless to think about Dr. Mao’s secrets and techniques of sturdiness Cookbook the final word cooking better half and a flavorful source for residing an extended, more fit, and extra relaxing life.
"I LOVE the ebook. Dr. Mao’s phrases proven loads of what i've got already identified approximately meals, yet he made the relationship transparent on sturdiness and higher residing as an older individual. It truly replaced the best way i glance at food." — Pamela Silvestri, nutrients Editor, Staten Island Advance
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Extra info for Dr. Mao's Secrets of Longevity Cookbook: Eating for Health, Happiness, and Long Life
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Patrick’s Day is held in celebration of a man who lived and died sixteen centuries ago. St. D. 389. When he was sixteen years old, he was abducted by pirates and sold into slavery in Ireland. He escaped six years later and went to study at a European monastery. He became a priest and then a bishop, after which he returned to Ireland, where he brought Christianity and literacy to the people. He started many churches and schools whose traditions live on to this very day. Now he is known as the patron saint of literacy.
Use skinless, boneless breasts ﬂattened thin instead of the veal. The chicken will take just a little longer to cook (about 2 to 3 minutes longer each side). †If you substitute water for marsala wine, you will save 1 gram of alcohol and 7 calories per serving. However, the ﬂavor will not be as rich. qxd 2/13/02 10:21 AM Page 37 37 FEBRUARY W ild R ice yield: 1 teaspoon olive oil 1 tablespoon minced onion 1 clove garlic, minced H small red bell pepper, chopped ﬁne G cup wild rice 2 servings 1 cup Chicken Stock (see recipe, p.
Dr. Mao's Secrets of Longevity Cookbook: Eating for Health, Happiness, and Long Life by Maoshing Ni