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Extra info for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient

Sample text

Drain chickpeas and set aside. Reserve cooking liquid. • Using a mortar and pestle, pound chickpeas into a paste, adding just enough cooking liquid to achieve a creamy paste consistency. • Add lemon juice, garlic and tahini. Combine mixture using a wooden spoon until mixture is of a thick and smooth consistency. If mixture is too thick, gradually stir in more cooking liquid until desired consistency is achieved. • Spoon paste into a serving bowl and drizzle with olive oil. Sprinkle with chopped parsley and serve with vegetable sticks or Italian breadsticks.

Stir-fry for 2 minutes. • Add soy beans and just enough water to cover soy beans. Bring to the boil, then reduce heat to low. Braise for 1 hour or until soy beans are soft. • Transfer to a serving dish, garnish as desired and serve immediately with white rice. S N AC K S & SAL AD S 55 falafel A national dish in Israel, these spicy chickpea balls may be served as light snacks with drinks or as an unusual first course of a meal. (chickpea balls) Makes about 20 Ingredients Boiled chick peas Water Egg Salt Ground black pepper Gound turmeric Chopped fresh coriander leaves (cilantro) Ground cumin Cayenne pepper Garlic Method 450 g (1 lb) 90 ml (3 fl oz / 3/8 cup) 1, lightly beaten 1 tsp 1 1 /2 tsp /2 tsp 2 Tbsp 1 /4 tsp 1 /4 tsp 1 clove, peeled and crushed 1 Tbsp Olive oil Fresh white breadcrumbs 50 g (2 oz) Plain (all-purpose) flour 50 g (2 oz) Cooking oil for deep-frying Sauce Yoghurt Cucumber 56 S NACKS & SAL A DS 125 ml (4 fl oz / 1/2 cup) 1, seeded and grated • Place chickpeas in a blender (processor) and blend to a smooth paste.

Serves 4 Ingredients Method Green peas 100 g (4 oz) Black-eyed beans 100 g (4 oz), washed, soaked and drained Canned red kidney beans 225 g (71/2 oz), drained Red capsicum (bell pepper) 1, white pith removed and sliced Green capsicum (bell pepper) 1, white pith removed and sliced Spring onions (scallions) 5, finely chopped Chopped fresh parsley 2 Tbsp Salt to taste Ground black pepper to taste • Prepare salad dressing. Combine all ingredients in a screw-top jar. Replace lid firmly, shake well to mix and set aside.

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60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA


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