By William Knaus Ed.D
ISBN-10: 0071666087
ISBN-13: 9780071666084
Never leave out one other deadline!
A confirmed procedure that defeats procrastination without end via conquering feelings, no longer time management
Procrastination is a major and dear challenge. And time administration is not the resolution. writer William Knaus exposes the deep-rooted emotional and cognitive purposes we procrastinate and gives suggestions to beat it. the place different books provide time-management innovations and organizational assistance as superficial fixes that do not paintings ultimately, End Procrastination Now! is going deeper and indicates you a three-pronged method of get off and to stick off the procrastination treadmill.
End Procrastination Now! will give you professional recommendation on the way to remain on target, remain targeted, and meet time cut-off dates. Psychologist William Knaus outlines a step-by- step plan to recover from procrastination via spotting its motives, construction confident emotions in the direction of what must get performed, and enforcing potent suggestions that assist you minimize undesirable conduct to effectively get extra performed in much less time.
You'll learn
- The ordinary "causes" for procrastination and the way to trace after which cease procrastination.
- New strategies that reduce via procrastination boundaries that have an effect on paintings and productiveness.
- To decrease tension brought on by procrastination throughout the distinctive cognitive, emotional, and behavioral strategy.
- How to construct resilience to unfavorable emotions you instantly have in the direction of tasks
Read or Download End Procrastination Now!: Get it Done with a Proven Psychological Approach PDF
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Extra resources for End Procrastination Now!: Get it Done with a Proven Psychological Approach
Sample text
4 End Procrastination Now! Occasional procrastination delays in areas of your life that are of relatively low importance are not the end of the world. If you normally shop for groceries once a week and you put off shopping for a day, this procrastination act is inconsequential. However, persistently putting off a number of minor and middle-valued activities is self-defeating if you routinely feel swamped by things you delayed yesterday. Regardless of whether your procrastination is erratic or persistent, taking action to stop procrastination habits or patterns can lift artificial limits that you previously placed on your life.
You might procrastinate. If you view some discomfort as a natural part of life and change, you are more likely to progress. What three ideas for dealing effectively with procrastination have you had? Write them down. 1. 2. 3. What are the top three actions that you can take to shift from procrastination toward productive action? Write them down. 1. 2. 3. 26 End Procrastination Now! What things have you done to execute your action plan? Write them down. 1. 2. 3. What things did you learn from applying your ideas and action plan that you can use?
Not surprisingly, deadline procrastination is the act of waiting as long as possible before taking action to meet a deadline. Work life is ruled by timelines, processes, and deadlines. Let’s say you are working on your company’s semiannual advertising brochure. To get it out at the appointed time, you’ll need to take certain steps, such as preparing the content and design, getting it printed, and getting it distributed, in accordance with a schedule. If these activities were not regulated, the advertising brochure might be completed in a disorganized manner.
End Procrastination Now!: Get it Done with a Proven Psychological Approach by William Knaus Ed.D
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