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To make the strawberry layer: Place all of the ingredients in a blender and purée until smooth. Divide between the 2 bowls. Finishing touches: Top each smoothie bowl with sliced strawberries, sliced bananas, cacao nibs, and hemp seeds. Serve immediately. YIELD: 2 servings Soak your dates in warm water for 15 minutes before making this recipe so that they blend more smoothly. Chapter 3 LIL’ SNACK BOWLS FEEDING FRIENDS AND FAMILY WITH FUN BITES Dips are my go-to snacks when it comes to party food, and there are some delectable ones in this chapter along with finger foods and small bites galore!
Blend until very smooth. If you would like a thinner consistency, add some soy-free nondairy milk. Pour into 2 bowls and store in the freezer while making the topping. To make the pie topping: In a food processor, pulse the almonds, dates, cinnamon, and salt together until they are small chunks. Shake over the top of each smoothie bowl and serve. YIELD: 2 servings ◁ PEANUT BUTTER PRETZEL OATMEAL SOY-FREE Who else has a hard time passing by the peanut butter pretzel bins in the bulk section of the grocery store without wanting to buy bags of them?
To make the maple butter dip: While the waffles are cooking, whisk the butter, maple syrup, and cinnamon together in a bowl and then separate the dip among 4 small bowls for serving. When the waffles are done, cut them into strips with a serrated knife and serve with the dip. YIELD: 4 servings ◁ CARAMEL APPLE SLICES GLUTEN-FREE • SOY-FREE When my sister and I were kids, one of our favorite snacks was the pairing of green apple wedges with a tub of microwaveable caramel. Boy, have we come a long way!
F-18 Hornet
by Steven
4.4