Download Got Milked?: The Great Dairy Deception and Why You'll Thrive by Alissa Hamilton PDF

By Alissa Hamilton

ISBN-10: 0062362100

ISBN-13: 9780062362100

For greater than a new release, we've been taught that milk does a physique strong, yet in received Milked?, Alissa Hamilton dispels universal misconceptions approximately milk, and exposes the reality in the back of the selling, in addition to the big impression the milk has over our diets. keeping apart technological know-how from advertisements, Hamilton uncovers the interior tale in the back of how milk turned a nutritional staple, stripping away years of traditional assumptions approximately vitamin to bare the ways that milk interferes with daily health.

But greater than only a sobering examine how milk isn't the ask yourself nutrients that it's been made out to be, acquired Milked? additionally demonstrates how going milk-free can revolutionize your vitamin and your wellbeing and fitness. Attacking many years of authorised knowledge approximately milk, bought Milked? will make you reconsider how you eat milk and empower you to consume higher. Hamilton additionally bargains scrumptious, dairy-free recipes and entire meal plans that convey an analogous food present in dairy items, with no all of the sugar or unfavorable facet effects.

At as soon as provocative and transformative, acquired Milked? demanding situations a lot of the approved knowledge approximately milk and may go away you ready to take cost of your health and wellbeing. not just will you discover it effortless to drop milk out of your nutrition, you are going to thrive with out it.

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This up-to-date version released 2014
Ebook version © APRIL 2014 ISBN: 9780007364329
Version: 2014-05-02

Additional resources for Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk

Sample text

Tannin possesses particular therapeutic properties; in particular, the procyanidin it contains helps prevent atherosclerosis, with the polyphenols also present in it having a protective effect on the artery walls. It is only a short step from this statement to the assertions of many scientists, including Professor Masquelier, that wines rich in tannin contribute to some extent to the prevention of cardiovascular disease (1). (1) See Dr. Maury’s book, La medecine par le vin, published by Artulen 47 A highly reputable medical survey, carried out in Britain in 1979 and bringing together evidence from eighteen countries, concluded that the death rate from heart attacks was lowest in populations which habitually drank wine (three to five times lower in France and Italy than in Northern European countries).

See Bibliography. 51 Stoneground wholemeal flour has the additional advantage that, being ground between millstones in the old-fashioned way rather than by using modern rollers, the wheatgerm oil is evenly distributed through the flour. This enables the various nutrients to work together effectively. Stoneground flour lost favour with the milling industry in the last century, as it cannot be stored for long periods, going rancid in a matter of months. Modern steel roller mills solve the problem by splitting the grain before milling and separating it into its three parts.

Also to be avoided are gravies made from the pan juices, which are not always easily digested and, above all, are not good for the cholesterol level. Beware of sauces ! If you are a " nouvelle cuisine " enthusiast, you will find that sauces are usually light, insofar as they contain no flour. They are usually made from diluting the cooking juices and adding light creme fralche. If you eat meat, you can if you like have a sauce, such as a bearnaise (1) as long as you do not have cholesterol problems.

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Got Milked?: The Great Dairy Deception and Why You'll Thrive Without Milk by Alissa Hamilton


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