Download Solemate: Master the Art of Aloneness and Transform Your by Lauren Mackler PDF

By Lauren Mackler

ISBN-10: 1401921434

ISBN-13: 9781401921439

Many humans spend years looking ahead to an excellent partner--a"soul mate" to lead them to think satisfied and whole. Others accept unfulfilling relationships out of a deep-seated worry of being by myself. In Solemate, Lauren Mackler offers a groundbreaking highway map for attaining mastery of your individual existence so that you can event a feeling of wholeness and healthiness no matter if you are by yourself or in a courting. it truly is approximately changing into the individual you have been intended to be, treating your self good, and laying off the outdated ideals and behaviors that restrict your skill to gain your maximum power. it is approximately changing into your personal loved solemate.

Drawing from her personal reviews; these of her consumers; and the fields of psychology, body structure, sociology, holistic therapeutic, and strategic company practices, Mackler has constructed a distinct application for reclaiming your innate wholeness. This slow, step by step procedure consists of figuring out the place your self-defeating styles come from and the way to maneuver past them. She is helping you discover and retrieve your real self- who you actually are underneath the layers of existence conditioning. This software can assist you reside in a extra wakeful and planned approach and align your activities with the implications you will have on your lifestyles.

A well known trainer, workshop facilitator, and keynote speaker, Mackler publications you thru a procedure that, in the past, has simply been on hand via her training courses and learning the paintings of Aloneness workshops. via quizzes, workouts, and guided journaling, she is helping you:

·     determine the proscribing ideals, fears, and behaviors that hold you from feeling complete and happy

·     learn how to override those ordinary styles and deal with your fears

·     discover your actual self

·     Create a lifestyles imaginative and prescient and motion plan that can assist you in achieving any target you put for your self, and

·     construct internal and outer help structures that assist you convey your imaginative and prescient to life

Solemate is ready getting to know the artwork of aloneness. yet it isn't approximately being alone. it is a e-book for those who are looking to increase the standard in their lives by means of bettering their relationships with themselves and with others. Solemate offers the instruments you want to increase the self-awareness, lifestyles abilities, and emotional intelligence to stay a whole, satisfied, winning, and financially safe life-with or with out a partner.

 

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Additional info for Solemate: Master the Art of Aloneness and Transform Your Life

Sample text

And, gradually, things started to get better. Any time I found myself reverting to my old, negative way of thinking about my situation, I’d consciously redirect my mind to focus on the opportunities inherent in our new life. When my children wanted something I couldn’t afford or complained about the shabbiness of our apartment, I’d encourage them to focus on how they could use the current situation to their benefit, instead of as a limitation. For example, when they complained that all their friends had Nintendos and we couldn’t afford one, I’d explain that kids who spend all their time playing electronic games often lose their creativity and ability to focus.

P. cm. Includes bibliographical references. ISBN 978-1-4019-2143-9 (hardcover : alk. paper) 1. Maturation (Psychology) 2. Depression, Mental. I. Title. 1--dc22 2008043307 ISBN: 978-1-4019-2143-9 12 11 10 09 4 3 2 1 1st edition, April 2009 Printed in the United States of America I DEDICATE THIS BOOK TO MY HERO AND FATHER, EDWARD D. D. CONTENTS Introduction PART I: UNCOVERING YOUR AUTHENTIC SELF Chapter 1: Beginning the Journey Chapter 2: Embracing Your Aloneness Chapter 3: Uncovering Your Conditioned Self Chapter 4: Managing Fear So It Doesn't Manage You Chapter 5: Living Deliberately Versus by Default .

First of all, when people feel bad about themselves, they tend to project that onto others. Just as confidence inspires confidence, negativity invokes negativity. Other people are less likely to be attracted to someone who lacks a sense of well-being. If you’re walking around slump-shouldered, feeling sorry for yourself, it’s easy for other people to be put off by your demeanor. To make matters worse, feelings of low self-worth may cause you to withdraw from the world, cutting yourself off from the very people and activities that can enrich your life.

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Solemate: Master the Art of Aloneness and Transform Your Life by Lauren Mackler


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