By Sara Corpening Whiteford
ISBN-10: 081182540X
ISBN-13: 9780811825405
Inspired via greater than 180,000 copies of Smoothies offered, the best-selling authors of Smoothies, Wraps, and Cocktail Food are again to convey the blender into the recent millennium. nowadays, smoothie fans wish greater than simply fruit-filled refreshmentthey wish nice foodstuff in addition to nice flavor. Super Smoothies bargains 50 energy-enhancing, health-boosting recipes. even if you are looking for a potassium-charged postworkout drink, a flu-fighting immune procedure booster, or a kid-friendly breakfast at the move, Super Smoothies has a scrumptious, nutrition-packed smoothie for each way of life. With its crowd pleasing layout and luscious full-color images, Super Smoothies will flip any kitchen right into a awesome juice bar.
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Extra info for Super Smoothies: 50 Recipes for Health and Energy
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Blend until smooth. Serve immediately. 5 g; saturated fat 0 g; cholesterol 0 mg; carbohydrate 29 g; fiber 1 g; protein 1 g Note: This smoothie will separate after about 20 minutes; stir and it comes back together. raspberry refueler Raspberries help make this smoothie a great recovery drink for athletes. They’re rich in nutrients, such as potassium, that are lost during exercise. We added Gatorade because it’s a great way to replace carbohydrates and lost electrolytes, which regulate the flow of water across cell membranes.
And soy contains plant-based hormones that can help relieve some of the mood swings that sometimes accompany PMS. Fresh mint is not only the perfect garnish, but it may also help reduce cramps. � cup chocolate soy milk 1¼ cups frozen unsweetened raspberries � banana, sliced � cup chocolate sorbet 2 tablespoons chopped fresh mint Combine the soy milk, raspberries, and banana in a blender. Add the sorbet and mint. Blend until smooth. 5 g; saturated fat 1 g; cholesterol 0 mg; carbohydrate 49 g; fiber 7 g; protein 6 g cold flash Soy foods like tofu and soy milk are rich in phytoestrogens, which can act in much the same ways that natural estrogen does.
When raspberries are combined with the bone-building calcium found in yogurt, milk, and powdered milk, they make one mighty smoothie. Boosting your calcium intake on a regular basis may prevent osteoporosis. 1 cup low-fat raspberry yogurt � cup low-fat milk 1 cup frozen unsweetened quartered strawberries � cup frozen unsweetened raspberries cup powdered milk Combine the yogurt and liquid milk in a blender. Add all the remaining ingredients. Blend until smooth. 5 g; protein 8 g honeymooner’s tonic For years, women have told one another about the miracle tonic for bladder infection: cranberry juice.
Super Smoothies: 50 Recipes for Health and Energy by Sara Corpening Whiteford
by Jason
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