Download The Complete Book of Road Cycling & Racing by Willard Peveler PDF

By Willard Peveler

ISBN-10: 0071489371

ISBN-13: 9780071489379

Ride speedier, more fit, smarter, & farther

Every highway rider has ambitions. Yours should be to start racing, to develop into extra aggressive, or to win a particular travel. now not attracted to racing? might be you must whole your first century journey, increase your total health, or journey father and quicker only for the sheer pleasure of flying on wheels.

No topic what your targets, The whole ebook of highway biking and Racing can provide all of the info you must develop into a greater, extra performance-focused bicycle owner. Written by way of an finished racing trainer, bicycle owner, and workout physiologist, this booklet indicates you ways to: * healthy the motorbike on your physique for max potency and luxury * journey properly in a gaggle * take care of any climate or altitude * preserve your motorbike * arrange for races of all kinds * grasp racing options and strategies * educate successfully and remain in top year-round * and masses extra

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Additional info for The Complete Book of Road Cycling & Racing

Example text

If the saddle is tilted down, it creates a tendency for the rider to slide forward, causing more weight to be placed on the hands and arms. This can lead to a sore upper back, shoulders, and neck and numbness in the hands. It also places extra weight on the front of the bike, which negatively affects handling. If you are using aero bars, the required hip angle might call for a saddle with the nose tilted slightly downward. Saddle Height Research that I conducted determined that a saddle height that sets the knee at an angle of 25 degrees when the pedal is in the six o’clock position is optimal for power output and efficiency.

After opening the quick-release lever, gently pull the rear derailleur straight back so it’s not beneath the cassette, then allow the wheel to drop down. If you have horizontal dropouts, you need to pull the chain back as you pull the wheel back. To reinstall the rear wheel, place the chain on the small cog, then push the wheel into place in the dropouts.

Wind vests feature a windproof front and a mesh back that allows heat to escape. Cycling gloves add padding between your hands and the handlebars. This is important because constant pressure against the ulnar nerve, which passes along your palm, can cause your hand and fingers to go numb. The padding also damps road vibration, which can feel annoying. The leather palms of the gloves also protect your hands in the event of a crash. Most people have a tendency to land on their hands when they crash, and you can lose a lot of skin from your palms if they are not protected.

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The Complete Book of Road Cycling & Racing by Willard Peveler


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