Download The High-Protein Cookbook: More than 150 healthy and by Linda West Eckhardt, Katherine West Defoyd PDF

By Linda West Eckhardt, Katherine West Defoyd

ISBN-10: 0609806734

ISBN-13: 9780609806739

Finish nutrients boredom and vitamin burnout with greater than four hundred refined, low-carbohydrate dinners which are bursting with flavor--and at the desk in less than 30 minutes!

Hundreds of hundreds of thousands have embraced the low-carbohydrate way of life discovering vitamin in line with lean protein, culmination, and greens and no more depending on uncomplicated carbohydrates has helped them appear and feel greater. yet a boring menu of steak and salad or pricey, additive-laden ready meals has been the undoing of many a winning nutrition regimen.

The answer? Linda West Eckhardt and Katherine West DeFoyd have devised greater than a hundred protein-rich, low-carbohydrate dinners that would fulfill even the main not easy diners. Drawing on their stories as award-winning cookbook authors, Eckhardt and DeFoyd have constructed a tempting variety of high-protein foodstuff which are quickly adequate to make on a weeknight yet dependent adequate to percentage with visitors -- and so scrumptious they'll by no means recognize they've been shortchanged on carbohyd premiums, fats, and calories.

Each entree in The High-Protein Cookbook
* presents at the least 30 grams of protein, but is gentle on fats and calories.
* Is styled for 2 humans yet can simply be doubled or tripled
* makes use of brief lists of unpolluted, healthy ingredients
* is predicated on easy cooking concepts requiring no distinctive equipment
* Avoids "artificial" items and flavorings
* includes average quantities of high quality protein balanced via plentiful servings of greens and fruits

With chapters dedicated to part dishes and salads, sauces and condiments, or even sinfully pleasant truffles that won't holiday the carbohydrate financial institution, The High-Protein Cookbook is the fitting spouse to lots of today's most well liked nutritional regimens and an attractive argument for reducing on extra carbohydrates.

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This up-to-date version released 2014
Ebook version © APRIL 2014 ISBN: 9780007364329
Version: 2014-05-02

Additional resources for The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

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60 TLFeBOOK The company’s name was changed to Atkins Nutritionals in 1999 and experienced steady growth up to 2001, when a management team, plus scientists, nutritionists and doctors were brought on board to cope with demand. S. banks Goldman-Sachs and Parthenon Capital bought a majority share for £700 million – evidence of its potential. 5 million) and the company is reported to have enjoyed a 260% growth between 2000 and 2002. The company would not release further financial data at the time of writing, but confirmed that it has seen triple-digit growth in the past few years.

It has made a clear link between following the diet and eating familiar branded foods such as TGI Friday Atkins-approved and branded restaurant meals. It has thrived on the mystique of celebrity endorsement. 47 TLFeBOOK The diet also appears to work – not just for the “beautiful people” of Hollywood, but also for ordinary people, many of whom are reported to have battled with their weight for years and failed to shift it following other, more traditional regimes. Those success stories, which are widely publicised, fuel interest amongst other dieters.

Experts estimate that a third of cancer deaths there are due to obesity and related factors. Britain could be in a similar position in 10 years time. And if the nation’s health problems did not cause enough misery for those suffering already there is evidence to show that obesity and related illnesses are also making the economy sick. According to the National Audit Office, the estimated cost to the country is 18 million sick days, 30,000 deaths a year and 40,000 lost years of working life in England alone.

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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less. by Linda West Eckhardt, Katherine West Defoyd


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