By Pat O'Keeffe
ISBN-10: 1423747011
ISBN-13: 9781423747017
ISBN-10: 1840240938
ISBN-13: 9781840240931
This e-book units out, examines and defines the options, equipment and practices that make up the learning of a kick-boxer. It serves as an A-Z handbook for use as a connection with clear up or re-evaluate difficulties of craft or ability and takes the reader via a approach, beginning with the main uncomplicated thoughts via timing and distance, energy and pace, sparring and conditioning, completing in basic terms while the fighter, having fought, steps out of the hoop to be de-briefed by way of the trainer. This advisor goals to open up the trail for fulfillment in a complete therapy of the perform of kick-boxing.
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Extra resources for Kick Boxing: A Framework for Success
Sample text
119) Fig. 119 Build confidence by having a partner throw crosses and roundhouse kicks at you slowly. Work up to maximum speed and power. Once you can effect and therefore trust this technique, you will find it invaluable. The Forearm Block The forearm block is performed as follows: as your opponent throws a cross raise your lead elbow (not your glove) and using the middle of your forearm, direct the cross upwards. (Fig. 120) Fig. 120 60 Chapter Three: Defence And Counter-Attack A sharp snappy motion is required rather than a forceful push.
124 62 Chapter Three: Defence And Counter-Attack T he Leg Block The leg block is used against kicks and primarily roundhouse kicks. The sequence for throwing a leg block is as follows: as your opponent throws a roundhouse kick, lift up your lead leg and absorb the kick across your lower and upper legs. This block may be combined with an arm block by bringing your arm fractionally down to meet your leg. (Fig. 125) This protects the entire side of your body and head and is an excellent way of defending against a strong opponent.
100 The inside slip to the jab is performed by rolling the right shoulder and letting the jab pass over it. (Fig. 101) Warning: In this position you are open to your opponent’s rear hand. Do not loiter. Fig. 101 50 Chapter Three: Defence And Counter-Attack Fig. 102 Fig. 103 Counters from this position are an overhand right, a left shovel hook to the solar plexus, a short right cross to the chin and a right cross to the ribs. The outside slip to a right cross is performed by rolling the right shoulder and taking a small step forward with your lead foot, letting this action take your head to the outside of the punch.
Kick Boxing: A Framework for Success by Pat O'Keeffe
by Kenneth
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