By Jennene Plummer, Catherine Saxelby
ISBN-10: 1740664795
ISBN-13: 9781740664790
Read or Download Zest: More Than 120 Recipes for Vitality and Good Health PDF
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Extra resources for Zest: More Than 120 Recipes for Vitality and Good Health
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Pour boiling water over and leave to steep for 2–3 minutes. Remove tea bag, ginger and lemon. Add a little honey if you like. This really gives you a lift! Cooking – the quicker the better Healthy cooking doesn’t mean that you have to become a gourmet chef or invest in expensive cookware. Here we show you 12 basic cooking methods for preparing foods in healthy ways without adding excessive amounts of fat or salt. Cooking for good health has three main aims. It aims to: • retain the most vitamins and minerals • remove saturated fat from meats and chicken • make recipes taste good without adding salt or sugar.
Curries, casseroles and ‘wet’ dishes are ideal to freeze. And you can pack diced lamb, chicken breasts, steaks and salmon cutlets in family-friendly portions. How long to freeze for? At-a-glance freezing times Meat Sausages Other raw cuts 4–6 months Poultry Raw cuts Seafood Raw fatty fish (tuna, salmon) 3 months 1 month 6 months Lean fish (whiting, snapper) 4–6 months Cooked and shelled prawns 3 months Fruit and vegetables 3–6 months Cakes, biscuits, muffins Sponge cake 6 months Muffins and biscuits 8 months Pancakes 2 months Don’t re-freeze Don’t re-freeze meals once they’ve thawed out (it’s okay to put them back if they’re still frozen and firm to touch).
Drinks It’s vital to drink plenty of water to stay hydrated. Here are some healthy benefits of other drinks: • tea – antioxidants, good for the heart • red wine – high in polyphenols, good for keeping the blood thin and free-flowing. Herbal tea recharger In a tea mug, dangle a green tea bag and add a 2 cm chunk of ginger (no need to peel) plus a slice of lemon. Pour boiling water over and leave to steep for 2–3 minutes. Remove tea bag, ginger and lemon. Add a little honey if you like. This really gives you a lift!
Zest: More Than 120 Recipes for Vitality and Good Health by Jennene Plummer, Catherine Saxelby
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